Dr. Josh Axe
"Eat meat and vegetables, nuts and seeds, some fruit, little start, and no sugar. Keep intake levels that will support exercise, but not body fat."
It's not about trends-it's about fueling performance and supporting a healthy, functional life. This philosophy aligns with what we teach at Crumville: real food, proper fuel, and balance that supports strength, energy, and recovery.
We combine this foundational approach with personalized coaching-because no two people are the same. Whether you're training for performance, looking to lose fat, or just want to feel better in your body, we can help you get there.
What you do in the gym, only goes so far - real results come from how your fuel your body every day. With over a decade of experience as a CrossFit athlete, my CF-L2 certification, and training as a Certified Nutrition Coach through the Nutritional Coaching Institute, I bring a full-picture approach to help clients. I cut through the noise and guide you in building sustainable habits that support performance, fat loss, muscle gain, and long-term health-both inside and outside the gym.
This isn't about crash diets or starving yourself. It's not about chasing six-pack abs or living off chicken and broccoli. Because let's be honest-diets don't work, and it's not always as simple as "calories in vs. calories out."
Nutrition is about so much more than aesthetics. True health is about how you perform in the gym, how you sleep at night, how you can show up for your family, and how you feel day to day. I believe in fueling your body so you can perform, feel, and look your best-without sacrificing your sanity.
I don't just tell you what to eat. I teach you how to fuel your body, and I give you the tools for long-term success. We will work together to build a foundation that tackles:
Whether your goal is to lean out, lift heavier, or just feel like yourself again-I've got you.
Ready to get started?
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